Corporate Yoga Classes
What are Corporate yoga Classes?
Corporate yoga classes are an excellent way for your corporation to enhance worker well-being cost-effectively. These yoga classes help to strengthen, relax, and stretch, keeping your employees healthy, refreshed, and energized. With a team of friendly and expert yoga teachers, yoga sessions are created for advanced and complete beginner participants.
Corporate yoga sessions can be arranged to provide a break in the workday, de-stress at the end of the day, or prepare for the day ahead.
How Can Corporate Yoga Classes Help The Workplace?
- Creating a healthy work environment improves employees' physical and mental health. One such factor in having a healthy work environment is to promote exercise. Exercise benefits all of us because it releases endorphins, making us less stressed and boosting our happiness levels.
- Yoga has long been accredited for its physical and mental health benefits. Yoga's poses and meditative qualities are hailed as holistic health benefits that can positively affect a person's health.
What Corporate Yoga Classes Taught?
Asanas
Yogasanas or Yoga poses rapidly burn away the stress that is physically stored in the muscles and keep severe illnesses at bay. They make you stronger and more agile.
Pranayama
Pranayama or Yogic breathing techniques rejuvenate the body and mind, so you feel energized and fresh throughout the day.
Meditation
Guided meditations are an effective form of conscious relaxation and calm the body and mind to achieve deep rest.
Insight
Explore some of the fascinating wisdom Yoga has to offer that will help you deal with day-to-day work-life challenges.
Mudras
Learn to use the breath to balance the five elements in your body and mind. Mudras are a simple key to health and well-being.
Yogic Cleansing
Experience Yogic cleansing processes help remove built-up toxins from the body, particularly emphasizing the respiratory and digestive systems.
How Does It Work?
- Corporate Yoga is offered in the workplace or online for international companies worldwide.
- Companies choose the time that fits their employees best.
- Early morning yoga / Lunchtime yoga / After work yoga
- Alternatively, Chair Yoga is a valuable and accessible option for those with little or no yoga experience who may be working at the computer all day.
- Yoga lessons are 45-60 min.
What are the Health Benefits of Yoga?
- Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.
- Relieve low-back pain and neck pain, and possibly pain from tension-type headaches and knee osteoarthritis.
- Help people who are overweight or obese lose weight.
- Help people quit smoking.
- Help people manage anxiety or depressive symptoms associated with difficult life situations.
- Relieve menopause symptoms.
- Help people with chronic diseases manage their symptoms and improve their quality of life.
- Although there's been a lot of research on the health effects of yoga, many studies have included only small numbers of people and have yet to be of high quality. Therefore, in most instances, yoga has shown promise for particular health uses, but it still needs to be proven to help.
What not to do when you feel sore after Yoga
Don’t take anti-inflammatory drugs.
It may seem like a brilliant idea to pop an aspirin when you’re feeling sore after Yoga, but it’s not the best way to help speed your recovery, says Yeary. Inflammation is how the body responds to any type of injury, to properly repair any damaged tissue, you must have inflammation. If you remove that inflammation with a drug, you are hindering your body’s natural healing mechanisms.
Don’t down caffeine and energy supplements.
Sedgwick says that unless you’re an ultra-endurance athlete, you are not likely to deplete your system so much that you need caffeine, energy drinks, or supplements. “This only adds unnecessary calories and other substances to a body that needs gentle movement, hydration, and rest,” she says.
Don’t practice intense stretching when you feel sore after Yoga.
Yeary says long, static stretches or over-stretching sore muscles can do more harm than good. “The tissues are already slightly damaged and working on healing.” if you over-stretch your strengths and “wring them out” of all their fluids, you reduce their ability to heal and may even damage them.
FAQ's
Do employees need a Yoga background to take any of these classes?
How many students can participate in the sessions?
What do we wear to yoga classes?