Vida is a warm, community-centered neighborhood studio that specializes in Power Vinyasa Yoga. We pair breath (Pranayama), movement (Asana), and heat (Tapas) in a challenging and athletic practice designed to leave you feeling sweaty, strong, and free of stress. Every Vida teacher brings their own sequencing and music to each class to add a unique touch. Expect every class to be challenging, yet accessible. We sweat and work hard, but every pose can be modified to challenge both beginners and experienced students alike. Expect to cultivate inner warmth and strength, and walk out feeling more centered and clear.